If we were to ask our Hearts, “How shall we navigate our decisions?”, our hearts would reply, “First, do no harm”.
If you feel confused about what to do next, remember this principle: First, do no harm. Remember, that this principle includes you, too. So many of our ” coping” mechanisms are actually acts of harm directed at ourselves.
You can trust that every choice and action considering “First, do no harm” will be the correct one.