Who have you helped recently? Who has helped you recently?

In my courses, I created a series of mindfulness activities which we do before every class. Before our college classes ended, the above prompt was one of the questions we answered.

In times of stress and trauma, we can over look are symbiotic nature.   We have all been blessed recently by the help of others, and likewise, we have been a blessing as we have help those around us. During this time, which will be defined by so much, let us remember that this time, too, reflects the state of Grace of our living.

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