You have one decision to make today and you will make it repeatedly.
You have power. The choice of what to do with it is yours to make.
You have the power to build yourself up and equally, you have the power to tear yourself down.
Think about it. Listen to yourself. What do you decide to eat? to drink? to speak? to say?
How do you decide to move? to create? to be?
Every choice adds to you or detracts from you.
Are you abusing yourself or protecting yourself?
Do you give yourself confidence and praise? It is in your power to do so, you know.
Or do you chip away at your sense of self until nothing is left but fragments of what could have been?
The choice has been and will always be- yours. Build yourself or tear yourself- how will you use your power?